I am a fully qualified Sports & Remedial Massage Therapist, Specialising in SCENAR Therapy and Injury Rehabilitation.
I have been in the health and wellness industry since 1998 and as a result I have vast experience in helping clients recover from a multitude of different pains and injuries.
I believe in a holistic approach so rather than focusing on the injury or specific body parts, I look at the whole body and help you become pain free as quickly as possible.
Your consultation includes a detailed examination and diagnosis of your injury, I will then create you a personal program using a variety of treatments and rehabilitation exercises.
My goal is not to mask or relieve your pain short term, but to effectively treat it and help prevent it returning. So whether you are suffering from chronic pain, a general ache or an acute injury sustained while partaking at any level of sport, I can help you to perform at your best, injury and pain free.
Bsc (Hons) Sport Studies, Dip.Remedial & Sports Massage, OCR Pilates, SCENAR Therapy. APNT, BCMAHelen Hawker Health Sports & Scenar TherapistIsagenix Independent AssociateBSC (Hons) Dip Remedial Massage, Scenar, Pilates APNT, BCMA
“My weight has always been an issue and I can’t remember a time when I was actually happy with the way I looked. My weight has gone up and down over the years like a yo-yo and I’ve tried a lot of different diets and clubs. When Helen first introduced me to nutritional cleansing I wasn’t sure whether it would be for me. Once Helen explained everything to me and I realised that this wasn’t ‘another diet’, it all started to make sense. By introducing dense nutritional supplements into a healthy way of life I have lost two stone and have never felt better. As well as the weight and inch loss, there have been so many other benefits as well.
After suffering with broken sleep for many years, I now sleep through the night, my headaches and migraines have greatly reduced, my heartburn is a thing of the past and as an eczema sufferer my skin is much better and I finally have some nails to file. Definitely the best part of my journey so far is when I went shopping to buy myself a pair of size 12 jeans to hang on the wardrobe as a reminder of what I was aiming for. When I tried them on they fitted straightaway! If I hadn’t been in a shop’s changing room, I would have jumped around with joy and made a lot of noise. That was the first time in over 20 years that I had fitted into a size 12. I now have a new wardrobe with lots of size 12 clothes.“V.W Cambridge.
“I was overweight and incredibly unhappy with my fitness! I spoke with Helen at length about my goals and together we devised a programme incorporating fitness and nutrition. Within 4 months I had lost 2.5 stone and was feeling so much better in myself and fitter than I had ever felt!! I am pleased to say I have gone on to lose a further half stone and increased my training. Due to this lifestyle change and the incredible dense nutrition I am now able to maintain my weight and have committed to my first Ironman!!! Thank you Helen for your continued support and dedication to my health”N.H Bishop's Stortford